Why “small but consistent” wins

If your days are packed, you don’t need a perfect routine—you need a repeatable one. Sustainable fat loss comes from tiny, stackable actions that protect energy, not drain it. Start with these three non-negotiables: Protein at every meal (20–30g). Keeps you full and protects muscle. Daily movement. Aim for 7–10k steps or short “movement snacks.” Sleep & stress. A calmer nervous system makes consistency easier.