Button
Button

Frequently Asked Questions

What is Effiefit about?

Effiefit focuses on sustainable fat loss and women's health through informative content.

How often do you post?

We publish new articles weekly covering meal prep, workouts, and self-motivation tips for women.

Who is Effiefit for?

Effiefit is designed for working women seeking guidance on health, nutrition, and fitness in a sustainable way.

Can I subscribe to updates?

Yes, you can subscribe to our newsletter for the latest posts and resources directly in your inbox.

Do you offer recipes?

Yes, we provide healthy recipes that support sustainable fat loss and women's health goals.

Gallery

A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A woman with long hair is exercising on an elliptical machine in a gym environment. She is wearing a black tank top, grey shorts, and athletic shoes. The gym is dimly lit with visible workout equipment in the background, and there is a mural on the wall.
A woman with long hair is exercising on an elliptical machine in a gym environment. She is wearing a black tank top, grey shorts, and athletic shoes. The gym is dimly lit with visible workout equipment in the background, and there is a mural on the wall.
A woman is exercising with a dumbbell. She is wearing a bright yellow sports top and black leggings, focusing on her workout in a dimly lit environment.
A woman is exercising with a dumbbell. She is wearing a bright yellow sports top and black leggings, focusing on her workout in a dimly lit environment.
A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
A woman and a young girl face each other, smiling while holding small dumbbells. The woman is leaning forward slightly, wearing athletic clothing, and the child is wearing a dress with layers of ruffles. They appear to be in a playful or exercise setting against a brick wall.
A woman and a young girl face each other, smiling while holding small dumbbells. The woman is leaning forward slightly, wearing athletic clothing, and the child is wearing a dress with layers of ruffles. They appear to be in a playful or exercise setting against a brick wall.
A woman with her hair tied back is dressed in olive green workout attire, standing beside a large window with natural light streaming in. She has one hand resting on the window frame and appears to be looking outside.
A woman with her hair tied back is dressed in olive green workout attire, standing beside a large window with natural light streaming in. She has one hand resting on the window frame and appears to be looking outside.

Explore our inspiring journey to sustainable health.

Explore

Your guide to sustainable fat loss and wellness.

Subscribe

© 2025. All rights reserved.